Let's set your baseline. Two minutes, then you're tracking.
About you
Height
Activity level
Your goal
Your daily calorie target
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calories / day
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BMR
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TDEE
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Deficit
We floored your target for safety — very low intakes aren't sustainable.
Create your account
Free forever for manual, voice and barcode logging. Want cloud sync and the branded food database too? Start a 3-day free trial anytime from Profile (card required, cancel before it ends and you won't be charged) — unlimited AI plate-photo scanning unlocks once you're a paid subscriber.
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Install CalorieToday
Add it to your home screen for one-tap access — even offline.
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remaining
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eaten
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burned
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target
Macros
Hydration
0 / 0 ml
Today's quests
0/3
Today's badges
Quick add
Today's activity
≈ 0 calories burned
Auto-detect stepsOff
Uses your phone's motion sensor to count steps while this screen stays open — it's not a 24/7 background tracker (no web app can read Apple Health or Google Fit's all-day step count), but it's a real live count you can start whenever you're about to walk.
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Today's Plan
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Suggestions are based on your daily target and diet type. Tap "Log It" to add a meal to today's log as-is — you can always edit or delete it from the Log tab afterward.
Weekly summary
Weight trend
Dashed line = target weight · dotted line = 7-entry moving average, which smooths out normal day-to-day water-weight swings.
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lost so far
0%
of goal
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current weight
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days to goal (trend)
Weight history
Calorie adherence
Last 7 days · bars = eaten, line = your daily target
Badges
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Day Streak
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Goals Met
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Lbs Lost
Your goals
Preferences
Units
Pounds or kilograms
Diet type
Shapes your Meal Plan suggestions
Notifications
Browser reminders, where supported
Dark mode
Easier on the eyes at night
Export data
Download a JSON backup
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Cloud sync & Pro
Free
Cloud sync isn't set up on this deployment yet — everything stays on this device. See CalorieToday Pro for what it unlocks.
Start with a 3-day free trial (card required, cancel before it ends and you won't be charged) for cloud sync, the full branded food database and an ad-free experience. Unlimited AI plate-photo scanning unlocks once your trial converts to a paid subscription.
Recalculate plan
Height
Goal rate
Backup & restore
Everything lives only on this device. Export a backup file regularly, or before switching phones/browsers.
Want your data in a spreadsheet — for a doctor, a nutritionist, or just to keep? Export a plain CSV of every food, exercise, water and weight entry you've logged.